NORFOLK, UK RETREAT 9-11th March 2020

As a busy professional running your own business, it’s important your mind and body gets some time out.

Time to take a breath...and press reset. 
Time to recharge your body and soul.

Heal - Connect - Create - Relax - Grow

This 3 day/2 night Retreat is for your personal growth to enhance the development of your business. 

Build confidence and be the best you!

You will join a intimate group of 10 other business owners, just like you, who see the benefits of looking after the most important part of your business - YOU!

*Your schedule is in place to give flexibility for personal time; to read, journal or relax and enjoy the picturesque coastal surroundings.

*Our visiting expert coaches will be getting to the nitty gritty of self-awareness, wellbeing for business and a positive mindset, they will build confidence, support and advise with plenty of time for questions to be answered.

*You will have creative, fun and endorphin-releasing sessions that include;

Pilates, Gin Tasting and more to be revealed nearer the date.

*You will enjoy tasty locally-sourced food and drink with excellent company of a small group of like-minded people looking for the same benefits this Retreat will bring.

You will leave refreshed, relaxed, inspired and recharged.

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Would you like to know more?

Here is what to expect during the 3 day/2 night WEDx Retreat.

The WEDx Retreat will be hosted by WEDx Founder Tracy Butterfield, who will welcome you with her infamous ‘Tracy Hug’. She will be your go-to gal during the Retreat and be curating the flow for the fun and unique development sessions.


During our development sessions, we will have our own space in the venue, you will have the chance to let go of the unnecessary, to release any tension, stress or anger, to ‘Bin It’ and move forward. Be open to experience all emotions; laugh, scream and maybe even cry; in a friendly, secure and accepting environment. We are all in it together.


To really learn about ourselves and to work on our confidence, positive mindset and self awareness to use in our businesses, we will be joined by two incredibly powerful experts in the fields of Mindset, Wellbeing and Business Coaching.

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Teresa Brooks

is a certified professional coach using a strong coaching framework alongside NLP training and bringing a strong business background with over 20 years in advertising, marketing and sales. Years of experience, successes and failures, learnings and wisdom to help brave, strong women like you achieve clarity and success.

Teresa provides coaching and mentoring designed to help you get clear on your intentions, learn what you stand for, and to take the action to achieve the business you want and live the lifestyle you desire.

Teresa has been a judge for the Four Counties Wedding Awards for 5 years now and understands what building a successful business takes.

Always moving forward Teresa is the Founding Editor for the brand new Coach Magazine.



The local area is home to Gin Producers and of course, it would be rude not to be supportive of this local delicacy! The talented team at the venue will be educating us during a Gin Tasting Workshop. They do have a full stocked bar if this is not your tipple

Drink responsibly Drinkwise

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For all levels from total novice, to the advanced levels we will enjoy the highs Pilates brings. This is a body conditioning session with a slow controlled approach to exercise. This may just start you off on a new exercise regime or at the very least will give you a good stretch and lots of laughs. Hannah and Gary our Pilates Experts will be guiding us during the session.

This is a voluntary session and if you would prefer to take the time to read or walk along the beach you are very welcome to.

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Sacha Marie Mulligan

is an inspirational author, a straight talking educator, speaker and entrepreneur who alters, transforms and revamps people's lives. Sacha gets you on track or back on track to living the best life possible, happy, calm, and full of determination to achieve whatever it is you want in your life. 

In her words “I am an ordinary woman who lives an extraordinary life. I share my 28 years of knowledge in the personal development world where we focus on all 4 areas of wellness; financial, physical, mental and emotional”

“Working on yourself is one of the hardest things in the world but with guidance and being consistent with your actions then you are destined to live an amazing happy life.”



You will be treated to delicious food by the onsite chef. Your dietary requirements will be catered for. All dishes are prepared to order using the freshest ingredients, sourced from wonderful local producers. The menus change regularly and are created from the best seasonal pickings on offer with daily specials too. With a stunning view across Brancaster Bay and the tidal marsh.

There is a well stocked bar onsite that takes cash and card.



The White Horse

Brancaster Staithe, Norfolk, UK

One of the AC Inns venues - if you know the Farmhouse at Redcoats in Hertfordshire you will recognise the excellent customer service, the stylish deco and award winning menus the group are renowned for.


The White Horse Inn is a multi award-winning boutique hotel, restaurant and bar gloriously situated on the marshland coastline of North Norfolk at Brancaster Staithe, an area of outstanding natural beauty, with its big blue skies, spectacular sunsets and salty sea air. The coastline is a magical area to explore with breath-taking panoramic views across tidal marshes and endless sandy beaches.

The award-winning restaurant makes the most of shellfish from our village fisherman. The sun-soaked restaurant and terrace overlook the lobster pots, oyster beds and saltmarshes out to Scolt Head Island and the sea beyond. The bedrooms are cool and comfortable so you can call them home for your stay, the garden bedrooms have their own terraces just yards from the coastal path and the ‘Room at the Top’ offers spectacular views unrivalled on the coast with its own viewing telescope


There may be others travelling from your area to arrange a car-share. We will help with connecting you, if you wish, nearer the time.

The White Horse at Brancaster Staithe is just a couple of hours from London and central England.

  • By car Brancaster Staithe is midway between Hunstanton and Wells-next-the Sea on the A149 coast road.

  • From Norwich head to Fakenham and then take the B1355 to Burnham Market and onto Brancaster Staithe.

  • The nearest railway is King’s Lynn. From there you can catch the Coasthopper bus, or hire a taxi to Brancaster Staithe.

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So are you ready?

We only have 10 rooms available.

There are 6 x doubles and 4 x twins.

**What’s included:

* Three days of Personal Development

* Two nights accommodation at the stunning Norfolk coastal location

*Two amazing visiting expert coaches

*Free Time to relax and explore your own creativity

*Pilates class

*Delicious freshly prepared meals

*Gin tasting and lots of time for laughter

* Extra development sessions - tbc

What’s not included: 

Additional drinks, food or room service. 

Change equals self-improvement. Push yourself to places you haven’t been before.

Itinerary as follows:(may be liable to changes)

Day 1
2pm - Arrive to meet in the bar - let's get to know each other plus Intensions session
3pm - Access to bedrooms
3.30pm - Sacha Mulligan will talk about Being the best you and building confidence with Q&A
5.30pm - time to yourself to read/journal/sleep!
6.30pm - meet in the bar
7pm - Dinner in the restaurant and then to the bar  

Day 2 - 
Time tba - breakfast and beach walk
10.30am -  Pilates class - vision board session - time to yourself 
2pm - Teresa Brooks will talk about positive mindset to help grow you & your business with Q&A
4pm - Beach walk for reflection
5pm - time to yourself
6.30pm Gin Tasting in the bar (alternatives will be available)
7pm - Dinner in the restaurant and then into the bar

Day 3  
Time tba - breakfast
11am - Hand over room keys
11.15am - Beach walk

12.30pm - Meet in the Restaurant for lunch

1.30pm - Reflect, Reframe and ‘Bin it’ Session with visiting experts hosted by Tracy

3pm - Leave refreshed, relaxed, inspired and recharged.


Ahh can you feel your shoulders relaxing?

Close your eyes and take a deep breath as you visualise 3 days of tranquillity to yourself.

If you listen hard enough you will hear the distant sounds of the sea lapping on the shore and feel the sun on your face.

If this sounds idyllic your next question will be…

Tell me about the rooms!

Spacious in design with contemporary furnishings and decor with seascape colours in mind – hues of blue, green, lavender and sand.

All rooms have everything you need for a comfortable stay: big cosy beds,

flat screen TV, radio and wifi tea and coffee making facilities.

What will it cost :
7 x double - £740
4 x twin - £700

Prices are PER ROOM and include :

Accommodation, Food, All Expert Coach Sessions (RRP £1200), Pilates Class, Gin Tasting - as above**

“Do something today that your future self will thank you for”

“Do something today that your future self will thank you for”

Now all you need to do is choose a room!

Two ways to pay :

  1. Pay in full now to receive £100 off

  2. Pay A deposit and remaining balance to be paid IN 5 X INSTALMENTS by 20th FEBRUARY 2020.


The places will be allocated on a first-come, first served basis. Double rooms will be allocated first(unless twin rooms requested).

(The deposit is non-refundable and secures your place.

If we do not receive full payment by 20th February 2020 we will re-offer the place to the market)

If you would like to join us please choose your OPTION AND CLICK THE CORRECT button


Go to your 2020 diary,

Find the dates 9-11th March 2020

Write ‘RETREAT’ or ‘ME TIME’

Feel proud you care about yourself as much as others do

Look forward to March 2020

Personal development is a major time-saver. The better you become, the less time it takes you to achieve your goals.

We look forward to meeting you on 9th-11th March 2020 at

The White Horse, Brancaster Staithe, Norfolk, PE31 8BY

Feel free to contact us at with any questions you may have.

Tracy Butterfield - WEDx Founder

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